SHEILA ROYCE GARCIA

Helping Women Create Happy & Healthy Lives

Search

Vegan Creamy Polenta

Oct 9, 2018
2 min

Vegan Creamy Polenta

This delicious creamy polenta is topped with broccoli rabe and portobello mushrooms in a creamy coconut sauce, roasted pines nuts and fresh basil. This makes the perfect meal for a fall evening (even my son loves it)! VEGAN CREAMY POLENTA by Sheila Royce Garcia, author of "Humble Sexy Power" and "Healthy Cooking in a Pinch" Vegan, Gluten-free, Dairy-free Serves 4 WHAT YOU NEED: 2 1/2 cups of vegetable broth 1 tablespoon dairy free butter 1/2 tablespoon red pepper flakes 1 gar

8 views0 comments

Change the Way You Eat and You'll Transform Your Life!

Oct 7, 2018
1 min

Change the Way You Eat and You'll Transform Your Life!

Healthy Living Begins Right in Your Kitchen. FRUTTI TUTTI VEGETABLE SMOOTHIE (Vegan, Dairy Free, and Gluten-Free) Changing the way you eat can lead to a better life for you and your family. The number one thing you can start doing today is making a healthy and nutritious smoothie. It's a simple way to boost your fruit and veggie intake and get the energy you'll need to start your day! I always use a high-speed blender (Vitamix) and will start with 1 1/2 cups of liquid. You ca

34 views0 comments

Superfood Vegan Smoothie

Oct 7, 2018
1 min

Superfood Vegan Smoothie

With the holiday season right around the corner, you’re surrounded around delicious holiday desserts loaded with calories, so switch it up this year and add a healthy smoothie filled with superfoods + unwanted calories. That’s what I created here to share with my followers - so that you can be healthy, and merry this holiday season. Eat your way to better health! What is in this delicious + healthy superfood smoothie? Ingredients: 1 1/2 cups of water (you can use dairy-free

11 views0 comments