WORDS OF GRATITUDE

"I met Sheila about a year ago and had the pleasure to work with her one-on-one in October of 2012 in NYC and in the Hampton's and Miami in 2013-14. I was "wowed" by her energy and passion to want to support busy moms and women who are struggling with their weight and creating balance in their busy lives. She is on a mission to help women look good both inside and out by guiding them to achieve their fitness and healthy lifestyle goals. Sheila knows what it is like to be a busy mom and professional woman who is trying to juggle it all while short on time. She instills confidence and has the desire and dedication to support her clientele towards reaching their goals. Anyone who works with Sheila is in for a real treat." Jennifer Nicole Lee, Celebrity Fitness Model, Actress, Best Selling Author & Motivational Speaker

"I highly recommend Sheila as a Personal Trainer. She brings enthusiasm, motivation, and structure to our sessions that carry into my personal life. She shows up well prepared and with clear goals catered to my objectives. Her common sense approach to health, diet and exercise is easy to follow and fit into my daily regimen. Under her direction I have added muscle to my otherwise lean structure and endured a healthy lifestyle." Heather R. Mom of Two

"Let me start by saying I have always been an on and off healthy eater for years. I'd get on a health kick and then off a health kick...my weight would yo-yo constantly! When I turned 40 I decided to commit once and for all. My goal was to lose 10 lbs., change my diet and most importantly change my way of thinking about food. I needed to learn how to eat again, therefore, I called Sheila to invest in her one month weight loss program. FINALLY, it all worked and made sense! Sheila guided me on clean eating, importance of exercise and how to take care of my health and body. I lost 9 lbs. in a 5 week period and most importantly I felt great! (I did lose that extra pound later) Sheila was well educated, motivating and extremely accessible. If I felt I was falling off the wagon, she was only an e-mail or text call away. I highly recommend calling Sheila if you feel you need that extra push and motivation to succeed. She is very knowledgeable and is determined to see her clients succeed in their goals. You won't regret it. It is an investment in your health." Linda G., Mom of Two

"I was fortunate enough to have had the opportunity to work with Sheila on my own personal wellness goals. My main issues revolved around choosing the correct foods to nourish me as an individual, as well as, satisfy my family. Sheila is very good at brainstorming healthy and tasty meals that my husband and I enjoy, and my kids will also eat. She has some wonderful cooking videos that I have found very helpful as well. Sheila is an excellent listener and is very empathetic. Her approach is holistic, and we spent many sessions working on organizing not only my kitchen, but also other areas of my life. This helped with my stress level and my overall sense of health and well being. I would highly recommend Sheila to anyone who is looking to get a leg up on their health and fitness goals in 2014 and beyond...." Sandy Campbell, Mom of Three

"I highly recommend Sheila Garcia as a wellness coach. She has always been there for me especially when my twin daughters were born prematurely. I struggled with balancing between being a mother, wife, and full-time teacher. She provided beneficial suggestions and advice that supported me through stressful and challenging moments. Sheila is a great listener! In addition, she educated me on healthy eating and provided delicious and easy to make recipes for my busy lifestyle. As a coach, Sheila brings enthusiasm and positive feedback, which have made significant improvements in my life as well as my family's life." Lori M., Mom of Twins
 
"Sheila has inspired me in so many ways. Her gentle nature, amazing dedication to fitness and health, the love and compassion she shares so freely, and her passion for helping others. I really feel quite grateful to have had the amazing opportunity to work with her. She has helped me create more balance within my work, family and personal goals. Sheila takes time to listen while offering really great advice that I was able to implement right away into my daily schedule. Also, I love her recipes and cool videos. I am really looking forward to continuing to work with her." 
Kristen R., Business Owner and Mom of Two
 
“Although I lost 6 pounds the effects of the cleanse program go way beyond weight-loss. The program was life altering and invigorating. I was nervous at first that I wouldn’t be able to keep up due to my busy work schedule but somehow it worked. This program gives you a step-by-step guide and daily e-mail support to keep you on track.  The e-mails were motivational and keep you inspired during the program.” 
Sherri Fetterman, Nurse and Mom

“Where do I start? This wellness program was life changing. I can’t believe how much energy I gained from eating clean foods.  What I loved most about this program was the delicious recipes and how the schedule was laid out for you- it was tool proof.  Loved it!   Another added bonus was the four pounds I lost. I highly recommend Sheila’s clean eating program. It will improve you and your whole family’s health and wellness.”  Trish O., Mom of Four Girls

“When I joined the wellness program I wasn’t expecting the results I received. After a few days, I noticed my allergies diminished, I lost 8 pounds, felt less bloated, and gained energy. Most importantly, I discovered what foods I was sensitive to. My husband loved the delicious recipes that I prepared from the Recipe Guide.  Furthermore, the spring guide and daily e-mails helped with motivation and staying on course.”  Dee, Mom of Two Girls

"The clean eating program was unlike anything that I have experienced-it was great! Under Sheila's direction I have learned how to eat better and cleaner. Someone approached me and said I look like I have lost weight. I was thrilled! The lessons I will carry going forward are: drink plenty of water everyday, try to prepare meals in advance using fresh ingredients, smoothies are great for breakfast, eat clean 70% and 30% of the time leave wiggle room for a special treat. Thank you Sheila! I needed to get back on track and this program was extremely helpful and doable." Bonnie F.
 
"Although it seemed overwhelming at first, this wellness program was not that difficult. I enjoyed eating and did not feel hungry most of the time....having protein helped! I did not miss the cheese or yogurt as much as I thought I would. Loved the breakfast smoothies! The results I received were: more energy, clearer skin, less bloating, and better sleep. Thank you Sheila Royce Garcia for your guidance and support!" 
Annette G., Mom and GrandMom
 

"The spring wellness program was well worth all the effort. I loved the smoothies and I am going to introduce this to my two older daughters. This program was a big success and I recommend it to everyone. I am drinking more water and learned how to keep a bottle with me at all times. Thanks Sheila!!" Michelle G., Mom
 
"In a little over two weeks I lost 8 pounds...two more to go...and 14 inches overall. Thank you Sheila Royce Garcia for giving me the push I needed to get off my butt and a better me physically. All it took was a little motivation...exercise...portion control...everything in moderation attitude... and I was able to achieve my goals! If I can do it with my busy and hectic lifestyle and hormone changes anyone can do it! Remember, its not about being skinny...its about being healthy! Remember to take time for you!"
Donna, Business Owner and Mom
 
"I joined the fall clean eating program because I wanted to lose a few pounds and learn how to make fun, new and healthy recipes. Sheila was a wonderful coach! She sent daily e-mails that were supportive and really held me accountable. I found her recipes to be both easy and delicious. One thing I learned is that I have a new love of sweet potatoes. I didn't miss butter or simple carbs! I found the experience to be a positive one. Even after the cleanse ended, I am still continuing with the healthy, natural way of eating. I feel great! I am a few pounds lighter, sleeping better, and feel better mentally and physically. I am looking forward to joining Sheila in another cleanse after the Holidays. The cleanse was worth every minute and dime."
Suzie B.,  Busy Mom
 
"I completed the wellness program and I'm down 11 lbs. and 9 inches! I would like to give a special thanks to my wellness coach, Sheila Royce Garcia; she has been there every step of the way to support me through this life-changing program. During the program, I learned how to eat healthier, make delicious meals, and how to prep and plan meals for the busy week. Once I changed my way of eating, along with supplementing and exercise, I noticed an overall increase in my energy levels, in my performance during my workouts, and in productivity. An added extra bonus, I have more energy to keep up with my high-energy kids. In addition, I no longer have that mid-day slump! Thank you Sheila for introducing me to this program. I am now living a healthier lifestyle!"
Kim H. Mom of Three


 

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