Change the Way You Eat and You'll Transform Your Life!

Healthy Living Begins Right in Your Kitchen.



FRUTTI TUTTI VEGETABLE SMOOTHIE (Vegan, Dairy Free, and Gluten-Free)

Changing the way you eat can lead to a better life for you and your family. The number one thing you can start doing today is making a healthy and nutritious smoothie. It's a simple way to boost your fruit and veggie intake and get the energy you'll need to start your day!


I always use a high-speed blender (Vitamix) and will start with 1 1/2 cups of liquid. You can use water, coconut water or dairy-free milk, such as hemp or almond.


Other ingredients: half cucumber peeled, a handful of green leaves (kale or spinach), one banana, one small orange, and a date. You can add flax seeds, hemp seeds and/or chia seeds...I like to add all three!


In a high-speed blender, add all of the above ingredients until smooth.


There are a lot of different ways you can make a Frutti Tutti Veggie Smoothie...stay tuned for more to come. Enjoy!


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