Recipes | Sheila Royce Garcia

Vegan Creamy Polenta

This delicious creamy polenta is topped with broccoli rabe and portobello mushrooms in a creamy coconut sauce, roasted pines nuts and...

Change the Way You Eat and You'll Transform Your Life!

Healthy Living Begins Right in Your Kitchen. FRUTTI TUTTI VEGETABLE SMOOTHIE (Vegan, Dairy Free, and Gluten-Free) Changing the way you...

Superfood Vegan Smoothie

With the holiday season right around the corner, you’re surrounded around delicious holiday desserts loaded with calories, so switch it...

SHEILA ROYCE GARCIA